Our mindfulness programs
Mindfulness in professional life
B3 Potential offers bespoke workspace training underpinned by rigorous research and taught by long term practitioners. This includes short workshops to full Mindfulness Based Cognitive Therapy (MBCT) and “Finding Peace in a Frantic World” programmes.
Our training goes well beyond downloading an app and expecting to be able to relax.
Mindful leadership Training
Leaders are expected to be clear, calm, considered and confident.
It is a demand that can seem unreasonable and unattainable in today’s uncertain environment. The proven effects of in-depth mindfulness training include increased cognitive ability, deeper emotional awareness and level headed thinking - essential leadership qualities.
Mindfulness for Stress reduction
Over half of workplace absences in the UK are a result of stress and poor mental health (Health and Safety Executive Report. 2018) - an alarming factor for anyone in a professional capacity.
B3 Potential believes mental wellness is a fundamental right and teaches pro-active techniques to bolster staff resilience and give them long-term strategies to deal with anxiety and stress.
Mindfulness practice is a powerful tool for managing performance in the workplace. It is a robust form of brain and body training with evidenced effects in cognitive performance, productivity and presence.
coaching
leadership development
assessments
What people say about us
“Whatever it is, the way you tell your story online can make all the difference.”
“Whatever it is, the way you tell your story online can make all the difference.”
“Whatever it is, the way you tell your story online can make all the difference.”