Mindfulness for Work and Home

B3 specialises in Mindfulness for Work and Home, and is one of only a few in the world to pass the rigorous Oxford Mindfulness Centre’s Competency assessment to teach in the workplace.

Mindfulness practice is a powerful tool for managing performance in the workplace. It is a robust form of brain and body training with evidenced effects in cognitive performance, productivity and presence.

Mindfulness training is now routinely used by large corporations, governments and elite sports teams.

Mindfulness in professional life

B3 Potential offers bespoke workspace training underpinned by rigorous research and taught by long term practitioners. This includes short workshops to full Mindfulness Based Cognitive Therapy (MBCT) and “Finding Peace in a Frantic World” programmes.

Our training goes well beyond downloading an app and expecting to be able to relax.

Mindful leadership Training

Leaders are expected to be clear, calm, considered and confident.

It is a demand that can seem unreasonable and unattainable in today’s uncertain environment. The proven effects of in-depth mindfulness training include increased cognitive ability, deeper emotional awareness and level headed thinking - essential leadership qualities.

Mindfulness for Stress reduction

Over half of workplace absences in the UK are a result of stress and poor mental health (Health and Safety Executive Report. 2018) - an alarming factor for anyone in a professional capacity.

B3 Potential believes mental wellness is a fundamental right and teaches pro-active techniques to bolster staff resilience and give them long-term strategies to deal with anxiety and stress.